Your family has been anticipating summer all year. You have so many exciting plans! Whether you’re visiting friends and family, going to the beach, or simply relaxing by the pool, you’re in for a treat! However, if you do not maintain your teeth, you may face a dental emergency. Extra time in the dentist’s chair will almost certainly ruin your vacation. To get you started, here are some summer oral health tips.
Keep Your Oral Hygiene Up
You must maintain an excellent oral hygiene routine to keep your smile healthy. Brush your teeth twice a day and floss once a day. Mouthwash rinse is another excellent step to include in your routine. Cleanings and checkups with your dentist on a regular basis will keep your smile clean and healthy.
Reduce your sugar intake
If you’re like most people, summer means a stronger desire for an ice-cold sports drink or soda. To stay cool in the heat, you could even stock up on ice cream and popsicles. While having one of these treats every now and then isn’t usually a problem, if you’re constantly sipping and snacking on sugary treats, you’re much more likely to develop tooth decay or periodontal disease. Nobody wants to spend their summer filling cavities in a dental chair! Make sure to take it easy.
Drink plenty of water
Water is the best drink to keep hydrated. Almost every part of your body requires it to function properly. Tap water is even better! This is because tap water contains a naturally occurring mineral known as “fluoride.” This is what prevents your teeth from decaying. Fluoride is especially beneficial in young children because adult teeth are still developing.
Do not use your teeth as tools
Your teeth assist you in chewing food, retaining saliva, and smiling! They’re not meant for opening packages, crunching ice in your drink, or biting your fingernails. As a result, you may have a cracked or chipped tooth. Only use your teeth for their intended purpose.
Put on a mouthguard
Getting outside and staying active is a great way to have fun while also maintaining your physical health. Conversely, contact sports are a common cause of knocked-out or broken teeth. Wearing a mouthguard while playing sports can significantly reduce your chances of injuring your smile.
Don’t forget about your smile this summer! Use the tips above to keep your teeth in good condition!
